Online or onsite, instructor-led live Mindfulness workshop demonstrate how to apply mindfulness to better deal with challenges in life, and improve mental health and general wellness.
Mindfulness training is available as "online live training" or "onsite live training". Onsite live Mindfulness training can be carried out locally on customer premises in Swansea or in NobleProg corporate training centers in Swansea.
NobleProg -- Your Local Training Provider
Swansea
Princess House, Princess Way, Swansea, united kingdom, SA1 3LW
The Princess House Centre is located in the heart of Swansea with panoramic views over the city, Swansea Bay and the Gower ar...
The Princess House Centre is located in the heart of Swansea with panoramic views over the city, Swansea Bay and the Gower area of outstanding natural beauty. These offices are in a prime location and have recently undergone a major refurbishment. Swansea is an inspiring place to do business in a superb natural environment. It is Wales' second largest city and the regional shopping, leisure, cultural, education and administrative centre for south west Wales. In recent years, it has experienced dramatic economic growth generated by a structured investment programme. This has transformed the city into a modern economy dominated by the service sector, which is estimated to employ about 86 per cent of the local workforce. Swansea is now home to a wide range of national and international companies in the financial, telecommunications and technology industries and is fast building a reputation as a city of innovation with a significant knowledge-based economy.
This instructor-led, live training in Swansea (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
This instructor-led, live workshop in Swansea (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the principles of mindfulness.
Cultivate positive mental health.
Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
This instructor-led, live training in Swansea (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the basics of meditation and mindfulness practice.
Reduce stress and increase clarity, calm, contentment, and compassion.
Focus mind and better connect with others.
Cultivate mindful awareness in the present moment.
Manage mental and physical pain.
Lead a healthier and happier life.
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