Online or onsite, instructor-led live Mindfulness workshop demonstrate how to apply mindfulness to better deal with challenges in life, and improve mental health and general wellness.
Mindfulness training is available as "online live training" or "onsite live training". Onsite live Mindfulness training can be carried out locally on customer premises in Exeter or in NobleProg corporate training centers in Exeter.
NobleProg -- Your Local Training Provider
Exeter
The Senate, Southernhay Gardens, Exeter, united kingdom, EX1 1UG
The business centre is located in Exeter, with excellent transport links that is served by two mainline train stations, Exete...
The business centre is located in Exeter, with excellent transport links that is served by two mainline train stations, Exeter Central and Exeter St Davids, which provide regular rail services to all major UK cities. Exeter has been identified by as one of the top 10 most profitable business locations and the county of Devon is regularly voted as number one in England for quality of life.
The Senate is the finest office building in Exeter and offers the largest available floors. This exceptional grade A building is adjacent to the city’s new Crown Court and only a short stroll from the vibrant heart of the city centre, with its bars, restaurants and recently completed Princesshay shopping centre.
The building provides over 72,000 sqft of high specification office accommodation over 5 floors and incorporates underground secure parking for 72 cars. As you would expect from a building of this calibre, the specification and finish reflect a commitment to the highest standards. Efficient space management is expressed in the flexibility of the floorplates, which can be tailored to the needs of each occupier.
This instructor-led, live training in Exeter (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
This instructor-led, live workshop in Exeter (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the principles of mindfulness.
Cultivate positive mental health.
Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
This instructor-led, live training in Exeter (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the basics of meditation and mindfulness practice.
Reduce stress and increase clarity, calm, contentment, and compassion.
Focus mind and better connect with others.
Cultivate mindful awareness in the present moment.
Manage mental and physical pain.
Lead a healthier and happier life.
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