Online or onsite, instructor-led live Mindfulness workshop demonstrate how to apply mindfulness to better deal with challenges in life, and improve mental health and general wellness.
Mindfulness training is available as "online live training" or "onsite live training". Southampton onsite live Mindfulness trainings can be carried out locally on customer premises or in NobleProg corporate training centers.
NobleProg -- Your Local Training Provider
Southampton
International House, Southampton International Business Park, Southampton, united kingdom, SO18 2RZ
This centre occupies a great position - highly visible from the M27 motorway. The building's focal point is a beautiful at...
This centre occupies a great position - highly visible from the M27 motorway. The building's focal point is a beautiful atrium flooding the reception area with natural light. A comfortable, professional business lounge and a large breakout area where you can relax or network add to the welcoming atmosphere. This is an outstanding south coast location next to Southampton airport with air, road and rail transport links on the doorstep. Regular launches and exhibitions held at the centre have contributed to its reputation as a hub of business and cultural activity. Southampton is an innovative and enterprising city with thousands of thriving organisations and tens of thousands of productive people. The most significant sectors in terms of businesses and employee numbers are distribution, tourism, banking and finance-related activities. It also has one of the top 10 research-led universities in the UK, which provides a wide range of services to the business community.
This instructor-led, live training in Southampton (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
This instructor-led, live workshop in Southampton (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the principles of mindfulness.
Cultivate positive mental health.
Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
This instructor-led, live training in Southampton (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the basics of meditation and mindfulness practice.
Reduce stress and increase clarity, calm, contentment, and compassion.
Focus mind and better connect with others.
Cultivate mindful awareness in the present moment.
Manage mental and physical pain.
Lead a healthier and happier life.
Read more...
Last Updated:
Testimonials (1)
The host's openness, sense of humor, approach and knowledge
Online Mindfulness training in Southampton, Mindfulness training courses in Southampton, Weekend Mindfulness courses in Southampton, Evening Mindfulness training in Southampton, Mindfulness instructor-led in Southampton, Mindfulness coaching in Southampton, Mindfulness instructor-led in Southampton, Mindfulness trainer in Southampton, Online Mindfulness training in Southampton, Mindfulness on-site in Southampton, Mindfulness classes in Southampton, Evening Mindfulness courses in Southampton, Mindfulness one on one training in Southampton, Mindfulness private courses in Southampton, Weekend Mindfulness training in Southampton, Mindfulness instructor in Southampton, Mindfulness boot camp in Southampton