Online or onsite, instructor-led live Mindfulness workshop demonstrate how to apply mindfulness to better deal with challenges in life, and improve mental health and general wellness.
Mindfulness training is available as "online live training" or "onsite live training". Onsite live Mindfulness trainings in Aberdeen can be carried out locally on customer premises or in NobleProg corporate training centers.
The Berry Street Centre occupies a three-storey 1950s building, which has recently been refurbished to a high specification. ...
The Berry Street Centre occupies a three-storey 1950s building, which has recently been refurbished to a high specification. It is in a prominent and convenient location in the heart of Aberdeen's busy and thriving retail and business area and close to all amenities. The off-shore oil capital of Europe, Aberdeen is known for its outward looking, pioneering spirit. Over the last 30 years, the city has reinvented itself from a regional port dependent upon fishing, farming and tourism, to become the centre of the UK's energy industry and one of Europe's most enterprising regions. It boasts the second highest rate of business formation and the highest concentration of knowledge based businesses in Scotland and is a founding member of the World Energy Cities Partnership. Other important sectors in the city's economy include tourism and distribution, the public sector, financial services, manufacture, agriculture and food processing, IT and construction.
This instructor-led, live training in Aberdeen (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
This instructor-led, live workshop in Aberdeen (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the principles of mindfulness.
Cultivate positive mental health.
Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
This instructor-led, live training in Aberdeen (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the basics of meditation and mindfulness practice.
Reduce stress and increase clarity, calm, contentment, and compassion.
Focus mind and better connect with others.
Cultivate mindful awareness in the present moment.
Manage mental and physical pain.
Lead a healthier and happier life.
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