Online or onsite, instructor-led live Mindfulness workshop demonstrate how to apply mindfulness to better deal with challenges in life, and improve mental health and general wellness.
Mindfulness training is available as "online live training" or "onsite live training". Onsite live Mindfulness trainings in Portsmouth can be carried out locally on customer premises or in NobleProg corporate training centers.
NobleProg -- Your Local Training Provider
Portsmouth
Building 1000, Lakeside North Harbour, Western Road, Portsmouth, united kingdom, PO6 3EZ
The training rooms are located within a 20 minute walk from Cosham Railway station. A taxi service from the station is als...
The training rooms are located within a 20 minute walk from Cosham Railway station. A taxi service from the station is also available.
While you are enjoying your NobleProg training course in Portsmouth try to make time to visit the Portsmouth and Southsea waterfront locations which are becoming a a favourite location as a waterfront destination and offers a great mix of history, heritage, shopping, bars, restaurants and entertainment.
Take a walk around Portsmouth historic Dockyard where you can learn about life on board three of the world's most famous warships ever built, HMS Victory, HMS Warrior 1860 and the Mary Rose. Visit the National Museum of the Royal Navy, which is one of the UK's leading maritime museums. You can even take a tour around Portsmouth Harbour aboard one of the modern and comfortable boats and see the ships of the modern Royal Navy fleet in port.
Visit The Spinnaker Tower is a national icon. It is a striking viewing tower on the south coast offering the public spectacular views from 3 platforms
Next it is well worth visiting Gunwharf Quays' which is a spectacular waterfront location and integrates the maritime heritage of Portsmouth with a mix of designer outlets, cosmopolitan bars and restaurants. There is also 'The Spinnaker Tower' which is now a national icon and offers spectacular views across Portsmouth and the Isle of Wight from the 3 viewing platforms.
See: 'visitportsmouth.co.uk' for more information on what to see and do in Portsmouth.
This instructor-led, live training in Portsmouth (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
This instructor-led, live workshop in Portsmouth (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the principles of mindfulness.
Cultivate positive mental health.
Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
This instructor-led, live training in Portsmouth (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the basics of meditation and mindfulness practice.
Reduce stress and increase clarity, calm, contentment, and compassion.
Focus mind and better connect with others.
Cultivate mindful awareness in the present moment.
Manage mental and physical pain.
Lead a healthier and happier life.
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