Online or onsite, instructor-led live Mindfulness workshop demonstrate how to apply mindfulness to better deal with challenges in life, and improve mental health and general wellness.
Mindfulness training is available as "online live training" or "onsite live training". Cardiff onsite live Mindfulness trainings can be carried out locally on customer premises or in NobleProg corporate training centers.
NobleProg -- Your Local Training Provider
Cardiff
Radisson Blu Hotel, Meridian Gate - Bute Terrace, Cardiff, united kingdom, CF10 2FL
The Radisson Blu Hotel in Cardiff city centre is the perfect hub for your Welsh adventure
Close to several public transpor...
The Radisson Blu Hotel in Cardiff city centre is the perfect hub for your Welsh adventure
Close to several public transportation options, our hotel in Cardiff puts the city centre at your fingertips. Catch a train or a bus at one of the nearby stations, or take the M4 motorway and drive wherever you want to go in Wales and beyond. For those flying into the city, the Cardiff International Airport is just a 30-minute drive from the hotel. You’ll find parking around the hotel at the John Lewis, St David’s II and NCP Pellet Street car parks, plus some parking at the hotel. Enjoy shopping and dining within walking distance of the hotel, and explore the colourful history of this thriving capital city.
The hotel is located on Bute Terrace providing easy access to the M4 at junction 32 only 6 km away.
The central train and bus station is located within a five-minute walk from the hotel.
Cardiff International Airport is located 24 km from the hotel and can be reached by bus, train or taxi.
This instructor-led, live training in Cardiff (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
This instructor-led, live workshop in Cardiff (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the principles of mindfulness.
Cultivate positive mental health.
Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
This instructor-led, live training in Cardiff (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the basics of meditation and mindfulness practice.
Reduce stress and increase clarity, calm, contentment, and compassion.
Focus mind and better connect with others.
Cultivate mindful awareness in the present moment.
Manage mental and physical pain.
Lead a healthier and happier life.
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