Online or onsite, instructor-led live Mindfulness workshop demonstrate how to apply mindfulness to better deal with challenges in life, and improve mental health and general wellness.
Mindfulness training is available as "online live training" or "onsite live training". Onsite live Mindfulness training can be carried out locally on customer premises in Belfast or in NobleProg corporate training centers in Belfast.
NobleProg -- Your Local Training Provider
Belfast
Cromac Square, Belfast, united kingdom, BT2 8LA
The Cromac Street Centre is located in a office development with a three-storey glass-fronted lobby on a prominent corner sit...
The Cromac Street Centre is located in a office development with a three-storey glass-fronted lobby on a prominent corner site in Belfast's city centre.
It is strategically positioned in a major business area alongside some leading financial and IT institutions, at the apex for main arterial routes through the city and close to major entertainment and retail zones.
Belfast has benefited from sustained investment and rapid economic growth and is now a flourishing and confident city where business is prospering, visitor numbers are increasing and more and more people are drawn to the city to live, work, shop, visit and play.
It has one of the most highly qualified workforces in Europe and has seen strong growth in the knowledge sectors, particularly the financial services, biotechnology, environmental and creative industries as well as having rich and varied cultural and social sectors.
The centre has Life Size Video Conferencing available with Polycom 7000HDX video conferencing, screen sharing and up to 10 sites connectivity Bridging ISDN and IP services available.
This instructor-led, live training in Belfast (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
This instructor-led, live workshop in Belfast (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the principles of mindfulness.
Cultivate positive mental health.
Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
This instructor-led, live training in Belfast (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the basics of meditation and mindfulness practice.
Reduce stress and increase clarity, calm, contentment, and compassion.
Focus mind and better connect with others.
Cultivate mindful awareness in the present moment.
Manage mental and physical pain.
Lead a healthier and happier life.
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