Online or onsite, instructor-led live Mindfulness workshop demonstrate how to apply mindfulness to better deal with challenges in life, and improve mental health and general wellness.
Mindfulness training is available as "online live training" or "onsite live training". Reading onsite live Mindfulness trainings can be carried out locally on customer premises or in NobleProg corporate training centers.
NobleProg -- Your Local Training Provider
Reading
400 Thames Valley Park Drive, Reading, united kingdom, RG6 1PT
The Thames Valley Park business centre is in a prestigious, modern 200-acre business park and nature reserve idyllically posi...
The Thames Valley Park business centre is in a prestigious, modern 200-acre business park and nature reserve idyllically positioned close to the south bank of the River Thames on the east side of Reading. The city has a significant historical involvement in the information technology industry and this attractive and highly sought-after location is home to an impressive array of well-known information technology companies. It is the UK headquarters for a world-leading software giant as well as a number of other household names providing infrastructure services, consulting, e-commerce and computer hardware. Other major businesses based here work in industries ranging from energy to financial services. Close to junction 10 of the M4 motorway, the park is easily accessible by road with a free shuttle bus service to the city's business centre and station, both of which can also be reached by taking a peaceful 15-minute walk along the river.
This instructor-led, live training in Reading (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
This instructor-led, live workshop in Reading (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the principles of mindfulness.
Cultivate positive mental health.
Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
This instructor-led, live training in Reading (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the basics of meditation and mindfulness practice.
Reduce stress and increase clarity, calm, contentment, and compassion.
Focus mind and better connect with others.
Cultivate mindful awareness in the present moment.
Manage mental and physical pain.
Lead a healthier and happier life.
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